A few hours is the longest 31% could go without a smartphone

A few hours is the longest 31% could go without a smartphoneA few hours is the longest 31% could go without a smartphoneWhile research has found that were so obsessed with our phones, we emotionally connect to them, it makes sense that we like to have them close by at all times.New results from YouGovshow that 31% of Americans say they think the longest amount of time that they could be without their smartphones for personal use is simply a few hours. Millennials were defined as people born anywhere between 1982 and 1999, Generation X-ers were people born between 1965 and 1981, and lastly, Baby Boomers were those born between 1946 and 1964.How long people could be away from their phonesThirty-two percent of all surveyed said that they never check their phone while on a date, while 24% admitted to doing so once or twice.But that doesnt mean that we dont have a strong appetite for our phones.Respondents weighed in on the longest amount of time that they could not have their smartphones for personal use.A few hours 31%A full day 17%A few days 13%More than a year 10%An hour or less 8%A week 5%A few weeks 4%But where work is concerned, 53% said that they never look at whats going on with their phones while in a meeting lasting 30 minutes.Where Americans smartphones are during sleepOn my bed next to me 17% of all respondents, 24% millennialsDirectly next to my bed (nighstand or table) 42% of all respondents, 46% of millennialsSomewhere else in my room 11% of all respondents, 16% of millennialsIn a different room 22% of all respondents, 7% of millennialsMillennials clearly arent fans of having their phones in another room while theyre getting some shuteye.Twenty-three percent ofrespondents said that they always use their phones for functions other than the alarm clock within the first 10 minutes of waking up, like apps and the Internet.

Why being a workaholic could come back to bite you

Why being a workaholic could come back to bite youWhy being a workaholic could come back to bite youIn todays work culture, its not surprising when you come across a workaholic. You know, those people who stay way after hours because they want to. Maybe youre one of them. And while some companies revere this eat, sleep, and breathe work attitude (some even guilt their employees into it), its an awful way to live.Being a workaholic is a hell of a lot more than just working after hours from time to time. Workaholics often are literally addicted to the work theyre producing or the environment theyre in. They choose not to take a single vacation or to check their emails obsessively throughout the weekend. If you identify with any of unterstellung characteristics, you, too, could be a workaholic. And heres why all that OT could hurt you in the long run.Your health will probably suckThough it might be pretty obvious that working for nearly every waking hour of your life could take a toll o n your mental health, its more serious than that. Participants in a University of Bergen study who identified as workaholics - people who work excessively without being told to - were at a much greater risk for developing mental and personality disorders like ADHD, obsessive-compulsive disorder, anxiety and depression.And lets not forget that those who sit at desks for their jobs are already in health danger. But if youre choosing to spend more hours in the chair at work than normal, youre only further increasing your risk of prostate and breast cancers, as well as potentially ruining your posture permanently. Dont think standing desks dont have their risks, either.Youll be prioritizing work over everything elseIf youre a workaholic, it means youre spending the majority of your time - yep - at work. Any outside friends, family or other commitments typically fall by the wayside, which means those non-work connections will suffer. One 2017 study found that those who worked excessi vely had more issues with their homes and family.You may not actually be getting more work doneWorkaholics often lose out on rest throughout the day - and sometimes at night. While they may feel fine temporarily, their lack of sleep and general off time could actually affect their productivity negatively. Extended mental fatigue could actually make you less productive than those who have a clear work-life balance. But it gets worse Those who dont generally take time off from work could be damaging the problem-solving sections of their brains.It could actually cost you ($$$)Being obsessed with your work could not only cost you more money, but also your company some serious progress. Choosing not to take paid vacation and sick days means losing out on a ton of money, according to this report from Oxford Economics. Only 57% of Americans reported taking all of their vacation time - the average being 16 out of 20.9 vacation days. When adding up all that unused PTO, Americans lost a tot al of $52.4 billion in benefits that year.Your companys growth could seriously suffer as well. Work-related stress costs U.S. businesses up to $300 billion each year in productivity loss.This article originally appeared on Swirled.

9 Quick Resume Fixes from a Career Expert

9 Quick Resume Fixes from a Career Expert9 Quick Resume Fixes from an Expert9 Quick Resume Fixes from a Career ExpertBy now youve probably seen our Dont Be Dave video resume spoof. Daves cringe-worthy video blunders are fun to watch, but if youre hungry for usable tips to help your job search, check out this recent post on AOLs Jobs blog by Barbara Safani, expert resume writer, job search strategist, and owner of Career Solvers. Safani translated Daves video missteps into nine valuable recommendations you can use to fix your traditional written resume. Cleverly categorizing the errors under headings such as The Task Master, she points out that Dave describes skills and tasks, but offers nothing to back them up or show an employer the potential value he can offer. When you are up against hundreds of applicants with similar skills, says Safani, you are unlikely to stand out by just talking about stuff you do. Your job tasks arenot unique.Thats a mistake many written resumes share. The fix?Highlight the way you execute on those job tasksthat is what differentiates you and makes you successful.Be sure to read the other eight categories of tips, including The Time Warp, The Contextual Train Wreck, and The Cheese Doodle.In the end, if you really want to stand out, leave the gimmicky schemes to the unhirable Daves of the world, and stick to a well-written resume that targets the employers specific needs and illustrates how qualified you are to meet them.

5 everyday routines that are wrecking your productivity

5 everyday routines that are wrecking your productivity5 everyday routines that are wrecking your productivityIf you work a nine to five job, chances are the week before you go on vacation is pretty productive. In fact, Id bet that you get a normal weeks worth of work done in the two days before you head out of the office.Now, think about what would happen if you could be that productive every day- if you were always your pre-vacation self.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreA lot of people think thats out of reach. They think it would be impossible to get that much done on a consistent basis. Butincreasing your productivity isnt just about doing more work. Its also about figuring out what distracts you and removing those things from your day.If you want to get more done, then start eliminating behauptung five distracting habits from your day1 Mistaking Movement For ProgressEarly on in my career, I had the bright idea to get three computer monitors. That way, I could keep track of Facebook, Twitter, LinkedIn, email, news stories, stock prices, and every other online event at the same time.Not surprisingly, it destroyed my productivity.Id made aclassic mistake- conflating movement with progress. The more information you have pouring in, the more itfeelslike youre doing something. But in reality, youre accomplishing less.Productivity is about getting things done, notlage watching them happen.2 Needing Constant ConnectionIn todays work environment, most distractions stem from the fear of missing out, or FOMO.Social media and the constant churn of the 24-hour news cycle has created a sense that things are alwayshappening.And if we dont catch them right away, well have missed out on something important.Take thefire in Notre Dame, for example. I love that cathedral. Ive been there and seen its majesty in person. Its hard to overstate its cultural importance.But I di dnt need to watch it burn in real-time.Yes, its important to stay up-to-date and informed- Im all for learning about the world we live in. But unless your job requires you to be on top of the latest breaking news, I promise it wont matter if you learn about a story a couple of hours later than everyone else.3 Having Unfocused Work TimeI hate to break it to all you multitaskers, butthe myth of multitaskinghas beenthoroughlydebunked. People just arent as productive or effective when they attempt to split their focus between a number of tasks.To truly be productive, its important you dont look at a two-hour block of time as simply work. If you go in with several different items you need to accomplish and 20 open browser tabs, you wont get the most out of your time. Youll become distracted and flit back and forth between one task and another.So you have to be specific about what youre doing with your time. Tell yourself exactly what youre going to work on for the first half-hour. Then t he next. Once you stop splitting your focus and start structuring your time, yourproductivitywill soar.4 Relying On Your MemoryI had tolearn this lessonthe hard way.When I was younger, I used to tell myself, Oh, Ill remember that. No problem. Of course, I wouldnt remember it and would miss the deadline, call, or whatever I needed to be doing. I dropped a few balls before I wised up, but today, I put everything on a to-do list or calendar.Its so much easier to jot down what you need to do, set reminders, and refer back to your schedule throughout the day. Youll save yourself some pain, and the reminders will keep you from getting distracted and drifting off into unproductive territory.5 Prioritizing Your Wants Over Your NeedsProductivity comes down to self-discipline.That means if youre traveling, but you need to get work done, you do it on the plane rather than watching a movie. It means if youre taking time off, you get all your work done first, then go hit the beach.I know it can be tough to prioritize what you dont want to do. But whenever I feel like putting off a task Im really not looking forward to, I think of a favorite quote of mine from the bookThe Hard Thing About Hard Things If youre gonna eat shit, dont nibble.Do what you have to and move on. Get the unpleasant work out of the way so you can focus on the next thing. Dont worry, the world will wait for you to get it done. People will still be posting on social media when youre finished with your work. The news cycle will keep spinning. That beach isnt going anywhere.Once you realize this secret- and begin cutting out distractions andbecoming more productive- you arent simply making room in your life for more work. Youre creating more time to do everything in life you really want to.This article first appeared on Minutes.

Top Choices of Resume Now

Top Choices of Resume Now Odds are yur words wont be in sync with your written resume if you arent thoroughly acquainted with exactly what your resume says. Wording plays a significant role in manifesting a great resume. Your resume will decide whether youre rejected or if youve got a running chance. The very last thing you would like is for your resume to let you down when youre actually the most suitable pick for the job. The response is to understand whats coming and be well prepared. Not certain what the heck is happening maybe shes overworked. Heres What I Know About Resume Now Be sure your contact information is all up to date. Resume or CV or cover letter is now a significant part our academic and the skilled lives. You know you must make stellar impression in order to acquire an interview. In the paper theres a subscription offer. The Unusual Secret of Resume Now The better an item works, the more sales will be created upon it. The sales resume examples below w ill provide you with some verstndigung im strafverfahren-clinching details about how to compose a best-in-class resume. If youre looking for work, you might be short on cash. On our site, you can order a complete package of services that each and every candidate needs when applying for work. Its essential when you build a resume to understand why the business should hire for a position. Lets see the function to receive a particular post. Besides consulting My Perfect Resume reviews, everyone can visit the website and find three primary steps for using the service. The way the Service Works My Perfect Resume is completely self-directed, so the quantity of time that it can take to experience the whole process will be different from rolle to person. So if theres been a gap between the former work and now it might be a little difficult. It is not hard to print on the incorrect side or upside down. One of the absolute most important issues that you ought to pay attention to creat e an effective resume is, it should highlight your most important features in the opinion of an employer. The very first step is to acquire the advertisement that you found and read it carefully a couple times to assemble information. Choosing Resume Now Is Simple Tailoring your resume to suit a possible employer is just the same. Writing your resume is important and is critical for this serves as your very first line of defence if you are looking for work. When you know what skills etc the employer is searching for you need to construct a resume around your very own marketable skills. The secret to acing work interview is preparation. Ambiguous Job Objective A career goal is the most significant portion of the resume. Now find a job which youre keen to apply for and find the work description. You to need to write about the job which you wish to apply. You should work very difficult to secure a good job. Prepare yourself to apply any training or education, skills and experi ence youve gained and abilities youve honed to every one of them individually. As you dont wish to lie on your resume, dont be scared to boast your abilities either. Learn about the action verbs technical abilities and achievements that could guarantee your data analyst resume gets the eye of employers. Make an outline of your abilities. Finding Resume Now Online Numerous formats and designs to select from, Resume Now-Resume builder is the ideal location to earn job winning resumes. Not only the resume, it has the wonderful functionalities for a CV along with the very best cover letter builder too. You may also see resume template. Utilizing a resume template saves you a good deal of time. Naturally, as everyone probably knows, you could also visit nearly every bookstore to discover many other books that will bring you up to speed. The website will ask you to pick a package as a way to download or print your new resume. The website provides many distinct formats of resumes to select from. If you should obtain help with a resume now, weve prepared an extremely straightforward guide for placing an order on the website.

Stay at Home Mom Resume Sample Fundamentals Explained

Stay at Home Mom Resume Sample Fundamentals Explained Most people today get jobs since they were referred, she states. Perhaps your kids are grown, prepared to go to elementary school, or in case youve homeschooled them, college. The good thing is there are tips which may help dads who have to polish up their resumes. Stay at Home Mom Resume Sample Being a mom is among the noblest and at the exact same time good jobs on earth. Aims to assist you in finding your fantasy job. How to Choose Stay at Home Mom Resume Sample When writing your career summary, its probably better that you dont mention specifically that youre a stay at home mom. Just take a Refresher Course One of the greatest strategies to demonstrate that youre committed to reentering the work marketand to catching up after a time period away from the officeis to take v in your specific area of work. If you understand how to make the most of the education part of your stay-at-home mom resume, you will help it becom e matter Starting a for-profit site or internet company can be a fantastic way to demonstrate that you know your way around the internet and that youre an independently motivated worker. After staying at home to be a dedicated mom for your children, getting back in the workforce is an intimidating task without a strong resume. If you dont have work experience during the gap thats pertinent to the position youre pursuing, in the event the gap was less than three decades, do not mention it. Given that youre a stay-at-home mom and which you most likely have a gap in your resume, you ought to think about choosing the Functional resume or the Combination one, based on the experience and the skills youve got.